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BODYCOMBAT with Shay (LIVE Monday 11/16 @ 12pm EST)

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BODYSTEP with Janice (LIVE Monday 11/16 @ 5pm EST)

Live Workout • 26m

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  • BODYCOMBAT with Shay (LIVE Monday 11/...

    Full 30 minute cardio workout.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Fireplace Yin Yoga with Morgan (LIVE ...

    Practice your breathing, stretching and meditation techniques with me beside the fireplace. We are letting our tree pose fall down over the bolster to stretch our side body, and allowing the breath to guide our practice. Enjoy the stillness!

    Equipment: two blocks and a bolster
    Sweat Level: 1

    ...

  • Dance with Shahana (LIVE Tuesday 11/1...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.