Fireplace Yin Yoga with Morgan (LIVE Wednesday 11/18 @ 1pm EST)
Live Workout • 52m
Practice your breathing, stretching and meditation techniques with me beside the fireplace. We are letting our tree pose fall down over the bolster to stretch our side body, and allowing the breath to guide our practice. Enjoy the stillness!
Equipment: two blocks and a bolster
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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