Live stream preview

Next video will start in 30 seconds

45 Min Yin Yoga with Morgan (LIVE Wednesday 2/3 @ 12pm EST)

Close Open

BODYSTEP Express 45 with Janice (LIVE Tuesday 2/2 @ 12pm EST)

Live Workout • 47m

Up Next in Live Workout

  • 45 Min Yin Yoga with Morgan (LIVE Wed...

    YIN YOGA for your spine and hips. Join Morgan to stretch and renew your sore body.

    Suggested Props: mat, blocks, bolster, towels/blankets
    Target Areas: Whole body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Allison (LIVE Wednesd...

    40 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Cardio 29 with Shay (LIVE Thursd...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments