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Onelife Fitness are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
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BODYPUMP Thanksgiving Style (LIVE Thursday @12:00pm EST)
TURKEY- Day! Let's get after it with this mid-day 30 minutes of BodyPump. Let's get pumped together!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.