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APEX CARDIO 30 MIN with JoAnne (LIVE Friday 11/[email protected] 7:00am EST)

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BODYCOMBAT with Mary 30 MIN (LIVE Monday 12/28 @ 12:00pm EST)

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  • APEX CARDIO 30 MIN with JoAnne (LIVE ...

    30 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Whole bod...

  • GRIT 30 MIN with Caroline (LIVE Wedne...

    Keep your day moving with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

  • TONE UP 21 WEEK 8 - CXWORK 30 MIN wit...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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