TONE UP 21 WEEK 1 - BODYCOMBAT with Mary
Live Workout • 56m
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Senior Fitness Strength AMRAP with Ju...
Challenging strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participa...
-
TONE UP 21 WEEK 6 - APEX HIIT #36 wit...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
GRIT Cardio 11 with Bob (LIVE Thursda...
Work for 30 minutes, high intensity training, work hard and let's get started.
suggested props: none
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments