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Senior Fitness Strength AMRAP with Juli (LIVE Wednesday 10/14 @ 11am EST)

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BODYCOMBAT with Mary (LIVE Wednesday 10/14 @ 5pm EST)

Live Workout • 56m

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  • Senior Fitness Strength AMRAP with Ju...

    Let's focus on strength exercises.

    suggested props: chair, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE 10/14 @ 12pm...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Cardio with Bob (LIVE Thursday 1...

    Work for 30 minutes, high intensity training, work hard and let's get started.

    suggested props: none
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.