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TONE UP 21 WEEK 7 - BODYPUMP 107 with Nathalia

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Barre with Carli (LIVE Monday 12/14 @ 10am EST)

Live Workout • 27m

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  • TONE UP 21 WEEK 7 - BODYPUMP 107 with...

    BODYPUMP Express 30 minutes: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health is...

  • APEX HIIT with Bob (LIVE Monday 12/14...

    APEX HIIT. This 45 minute class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are preg...

  • Holiday BODYSTEP with Janice (LIVE 12...

    A 40 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.