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BODYCOMBAT with Mary (LIVE Thursday 4/1 @ 5pm EST)

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BODYCOMBAT with Shay (LIVE Wednesday 3/31 @ 7am EST)

Live Workout • 31m

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  • BODYCOMBAT with Mary (LIVE Thursday 4...

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BOOTCAMP with Nikki (LIVE Thursday 4/...

    32 minutes of total body strength conditioning.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam (LIVE Friday 4/2 @ ...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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