BODYPUMP with Sam (LIVE Friday 4/2 @ 12pm EST)
Live Workout • 59m
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYATTACK with Allison (LIVE Friday ...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Fitness with Juli (LIVE Monday...
Strength workout designed for Older Adults.
suggested props: light to medium dumbbells, chair, towel
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYATTACK 45min Express with Janice ...
Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.
suggested props: towel, water
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
5 Comments