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Dance with TJ (LIVE Friday 11/6 @ 5pm EST)

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APEX HIIT with Allison (LIVE Thursday 11/5 @ 1pm EST)

Live Workout • 44m

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  • Dance with TJ (LIVE Friday 11/6 @ 5pm...

    Time to sweat and dance with TJ! Grab your water bottle and meet us on the dance floor.

    sweat level: 3
    equipment: none

  • Cardio Barre with Shahana (LIVE Frida...

    35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

    suggested props: chair or barre, dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #39 with Tomas (LIVE Friday...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...