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Barre Boxing with Shahana (LIVE Friday 8/21 @ 5:00pm EST)

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APEX POWER with Sam (LIVE Thursday 8/20 @ 5:00pm EST)

Live Workout • 44m

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    Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

    Sweat level: 3

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    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: total body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Bang Power Dance with Linda (LIVE Mon...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.