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40 Min Yin Salutation with Morgan (LIVE Monday 2/8 @ 12pm EST)

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BODYCOMBAT with Mary (LIVE Thursday 2/4 @ 12pm EST)

Live Workout • 43m

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  • 40 Min Yin Salutation with Morgan (LI...

    Join Morgan for a 40 minute Yin Salutation. Travel similar asanas as you would for a sun salutation, Yin Style! Your whole body will enjoy this journey.

    Suggested Props: mat, blocks, bolster, towels/blankets
    Target Areas: Whole body
    Sweat Level: 1

    If you have any health issues or are preg...

  • BODYSTEP 88 with Regina (LIVE Tuesday...

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • BODYPUMP - All Mixed Up with JoAnne a...

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

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