Keep your day moving with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3
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TONE UP 21 WEEK 8 - CXWORK 30 MIN wit...
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga 30 Minutes with Nina (LI...
Let's get moving with this shortened Vinyasa yoga class.
suggested props: mat, and blocks depending on your flexibility
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - Turn It Up with TJ
It's time to turn it up and turn it out. Let's dance together with the energetic TJ!
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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