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BODYATTACK with Janice (LIVE Monday 9/21 @ 5pm EST)

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APEX HIIT with Bob (LIVE Monday 9/21 @ 7am EST)

Live Workout • 45m

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  • BODYATTACK with Janice (LIVE Monday 9...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Monday 9/2...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Erin (LIVE Tuesday 9/22...

    40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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