BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat during this 45 minute workout!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes of high intensity interval training. Let's kick off this Monday right!
suggested props: dumbbells, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Start your morning with a core workout to gain strength for everyday life!
suggested props: mat
target areas: core and shoulders.
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participat...
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