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TONE UP 21 WEEK 5 - BODYSTEP with Sam

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BODYCOMBAT with Nikki (LIVE Wednesday 9/30 @ 5:00pm EST)

Live Workout • 52m

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  • TONE UP 21 WEEK 5 - BODYSTEP with Sam

    Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

    Suggested Props: step
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before particip...

  • BODYFLOW UNITED with Erin (LIVE Frida...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Thursday 10/...

    50 minute pump class.

    Suggested Props: barbells, dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.