BODYCOMBAT with Nikki (LIVE Wednesday 9/30 @ 5:00pm EST)
Live Workout • 52m
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
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BODYPUMP with Shay (LIVE Thursday 10/...
50 minute pump class.
Suggested Props: barbells, dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
