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BODYFLOW UNITED with Erin (LIVE Friday 10/2 @ 12pm EST)

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BODYSTEP with Sam (LIVE Thursday 10/1 @ 12:00pm EST)

Live Workout • 42m

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  • BODYFLOW UNITED with Erin (LIVE Frida...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Thursday 10/...

    50 minute pump class.

    Suggested Props: barbells, dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (LIVE Thursday ...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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