Live stream preview

Next video will start in 30 seconds

APEX HIIT #61 with Bob (LIVE Monday 8/24 @ 7:00am EST)

Close Open

TONE UP 21 WEEK 2 - Barre Boxing with Shahana

Live Workout • 35m

Up Next in Live Workout

  • APEX HIIT #61 with Bob (LIVE Monday 8...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BANG Power Dance with Linda

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Monday 8/2...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

4 Comments