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Cardio barre with Shahana (LIVE Wednesday 8/5 @ 10:00am EST )

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BODYPUMP #7 with Shay (LIVE Tuesday 8/4 @ 1:00pm EST)

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  • Cardio barre with Shahana (LIVE Wedne...

    35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

    suggested props: chair or barre, dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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