Skip to main content
Onelife Fitness are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
Live stream preview
BODYPUMP with Shay (LIVE Monday 8/31 @ 5:00pm EST)
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.