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BODYFLOW with Erin (LIVE Tuesday 9/1 @ 7:00am EST)

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BODYPUMP with Shay (LIVE Monday 8/31 @ 5:00pm EST)

Live Workout • 54m

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  • BODYFLOW with Erin (LIVE Tuesday 9/1 ...

    45 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Boxing with Shahana (LIVE Tuesd...

    Use bare and boxing movements for a high impact that you'll feel all over.

    suggested props: bare or chair
    target areas: Totally Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength with Bob (LIVE Wednesda...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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