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BODYATTACK with Janice (LIVE Monday 11/2 @ 5pm EST)

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APEX HIIT #54 with Bob (LIVE Monday 11/2 @ 7am EST)

Live Workout • 45m

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  • BODYATTACK with Janice (LIVE Monday 1...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength & Mobility wi...

    Strength & Mobility focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the wor...

  • 14Day Challenge Day 12 - SoulBody Bar...

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
    SOULBODT Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfull...

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