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Hip Opener Yin Yoga with Morgan (LIVE Wednesday 11/4 @ 1pm EST)

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SoulBody Barre Unhitched with Tomas (LIVE Monday 11/2 @ 1:00pm EST)

Live Workout • 28m

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  • Hip Opener Yin Yoga with Morgan (LIVE...

    Are your hips tight? Join me for this calm journey into stretching open your hips with backbends, rotations, pigeon and more.

    Equipment: mat, 2 blocks
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BOOTCAMP with Nikki (LIVE Tuesday 11/...

    50 minutes of total body strength conditioning.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CXWORX with Nathalia (LIVE Tuesday 11...

    CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: Body weight, free weights, resistance tubing, mat
    Target area: Whole body...

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