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APEX HIIT #39 with Tomas (LIVE Friday 11/6 @ 12:00pm EST)

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Cardio Barre with Shahana (LIVE Friday 11/6 @ 1pm EST)

Live Workout • 35m

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  • APEX HIIT #39 with Tomas (LIVE Friday...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Barre with Carli (LIVE Friday 11/6 @ ...

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #37 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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