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  45:01

  14Day Challenge Day 5 - APEX HIIT #58...

  14Day Challenge Day 5 - APEX HIIT #58...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...

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  32:56

  BODYATTACK with Tomas (LIVE Wednesda...

  BODYATTACK with Tomas (LIVE Wednesda...

  Full body workout. Let's do this.

  suggested props: water and towel
  target areas: Total Body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  46:28

  TONE UP 21 WEEK 4 - BODYPUMP with Nat...

  TONE UP 21 WEEK 4 - BODYPUMP with Nat...

  BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

  Suggested Props: selection of weights – barbells, or dumbbells, step
  Target Areas: Whole body
  Sweat Level: 3

  If you have any hea...