Full body 30 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.dsxssw
Let's flow together for 50 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
38 minutes of power yoga, focusing on flexibility.
Suggested props: mat, block and straps (optional)
sweat level:3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Hey friends, it's time to Turn it up with TJ. Get moving with energetic and inspiring dance workout.
suggested props: towel, water and good vibes.
sweat level: 3
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