TONE UP 21 WEEK 3 - Dance with Tomas
Heart Pumping Workouts • 33m
Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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New Year's BODYATTACK with Tomas & Ja...
Good Morning and Happy New Year! Let's kick off this new year with this full body workout.
suggested props: towel and some water
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 6 - BODYCOMBAT with N...
Let's kick this 45 minutes cardio workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - BODYCOMBAT 30 & B...
A hybrid workout, 30 minutes of BODYCOMBAT with 30 minutes of BODYFLOW.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3BODYFLOW: FEEL BALANCED. A Yoga, Tai Chi and Pilates inspi...
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