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APEX workout with Bob

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Dance with Shahana

Heart Pumping Workouts • 44m

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  • APEX workout with Bob

    APEX will keep you fit and sweaty as you move through the HIIT elements of this workout!

    suggested props: mat, dumbbells
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with Bob (Live 5/ 29 @7:00a...

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are...

  • 30 minute Apex with Tomas

    APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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