Grit Cardio with Nathalia (LIVE Tuesday 5/25 @ 12:00pm EST)
Heart Pumping Workouts
•
27m
Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
Dance with TJ (LIVE Wednesday 5/26 @ ...
Short on time? Let's get after this quick 25 minute Cardio Dance Workout.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
7Day Minute to Win It Challenge - APE...
30 minutes of APEX Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
-
BODYCOMBAT with Mary (LIVE Tuesday 6/...
43 minutes of BODYCOMBAT. This is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...