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BODYPUMP with Sam (LIVE Tuesday 3/16 @ 5pm EST)

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Freestyle Step with Garry (LIVE Tuesday 3/16 @ 12pm EST)

Heart Pumping Workouts • 29m

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  • BODYPUMP with Sam (LIVE Tuesday 3/16 ...

    Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • Bootcamp with Nikki (LIVE Tuesday 3/1...

    Start your day off right with this heart pumping Bootcamp class. This workout is focused on strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • Dance Rhythms Vibz with Linda (LIVE W...

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pre...

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