Groove along to this 30 minute Step workout. Grab some water and let's get to work! Low impact step workout.
Suggested Props: step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please c...
Start your day off right with this heart pumping Bootcamp class. This workout is focused on strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before ...
45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pre...
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