Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Start your day off right with this heart pumping Bootcamp class. This workout is focused on strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before ...
45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pre...
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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