TONE UP 21 WEEK 8 - BODYCOMBAT 30 & BODYFLOW 30 with Mary and JoJo
Heart Pumping Workouts • 54m
A hybrid workout, 30 minutes of BODYCOMBAT with 30 minutes of BODYFLOW.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3
BODYFLOW: FEEL BALANCED. A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong and centered.
Props: Mat
Target Area: Whole body
Sweat Level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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