Great cardio dance workout for all fitness levels. Get ready to have some fun! Let's Turn it up with TJ!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
BODYSTEP 76 (30 min) with Regina
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX Cardio 40 Minutes with JoAnne
44 minutes of APEX Cardio just using your body weight.
APEX Cardio. Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Target Areas: total body... -
BODYATTACK with Sam
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments