Cardio Dance Workout.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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sweat level: 3If you have any health issues or are pregnant, please consult yo...
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BODYCOMBAT with Mary
40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!
target areas: total body
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APEX HIIT with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...
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