Up Next in Heart Pumping Workouts

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  30:45

  BODYPUMP with Shay

  BODYPUMP with Shay

  Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights-barbells or dumbbells, step
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult yo...

• 

  37:04

  BODYCOMBAT with Mary

  BODYCOMBAT with Mary

  40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!

  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  45:16

  APEX HIIT with Bob

  APEX HIIT with Bob

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Level:...