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Dance with TJ (30 min)

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APEX HIIT with Bob

Heart Pumping Workouts • 45m

Up Next in Heart Pumping Workouts

  • Dance with TJ (30 min)

    Great cardio dance workout for all fitness levels. Get ready to have some fun! Let's Turn it up with TJ!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP 76 (30 min) with Regina

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio 40 Minutes with JoAnne

    44 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Target Areas: total body...

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