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BODYATTACK 45min Express with Janice (LIVE Monday 4/5 @ 5pm EST)

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BODYCOMBAT with Mary (LIVE Thursday 4/1 @ 5pm EST)

Heart Pumping Workouts • 46m

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  • BODYATTACK 45min Express with Janice ...

    Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.

    suggested props: towel, water
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BOOTCAMP with Nikki (LIVE Thursday 4/...

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.