BODYCOMBAT with Shay and Mary - LAUNCH
Heart Pumping Workouts • 50m
50 minutes of high impact mix martial arts, new music, new moves! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BodyAttack with Sam and Allison - LAUNCH
45 minute of BODYATTACK with new music and choreography. This is a total body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYSTEP 82 with Regina - OCTOBER
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Power Halloween with Sam, JoJo a...
Happy Halloween! This workout uses light to moderate weights APEX style.
Suggested Props: selection of weights – barbells, or dumbbells
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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