Up Next in Heart Pumping Workouts

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  45:59

  BodyAttack with Sam and Allison - LAUNCH

  BodyAttack with Sam and Allison - LAUNCH

  45 minute of BODYATTACK with new music and choreography. This is a total body workout. Let's do this.

  suggested props: water and towel
  target areas: Total Body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  45:06

  BODYSTEP 82 with Regina - OCTOBER

  BODYSTEP 82 with Regina - OCTOBER

  Full body cardio workout that really tone your butt and thighs.

  suggested props: step
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  31:55

  APEX Power Halloween with Sam, JoJo a...

  APEX Power Halloween with Sam, JoJo a...

  Happy Halloween! This workout uses light to moderate weights APEX style.

  Suggested Props: selection of weights – barbells, or dumbbells
  Target Areas: Total body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.