BODYCOMBAT with Shay (LIVE Thursday 3/18 @ 5pm EST)
Heart Pumping Workouts • 33m
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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