Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BodyPump # 4 with Josh

Heart Pumping Workouts • 45m

Up Next in Heart Pumping Workouts

  • APEX Power with Sam and JoAnne

    45 minutes of strength training workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Body Attack with Tomas (LIVE Wednesda...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with JoAnne (LIVE Wednesday...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.