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14Day Challenge Day 5 - APEX HIIT #58 with Bob

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APEX HIIT #46 with JoJo

Heart Pumping Workouts • 48m

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  • 14Day Challenge Day 5 - APEX HIIT #58...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #63 with Bob (LIVE Monday 8...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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