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Dance Rhythms Vibz with Linda

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BODYATTACK with Sam (LIVE Wednesday 3/24 @ 5pm EST)

Heart Pumping Workouts • 45m

Up Next in Heart Pumping Workouts

  • Dance Rhythms Vibz with Linda

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

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    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

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    sweat level: 3

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