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BODYATTACK with Tomas (LIVE Monday 10/19 @ 12pm EST)

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BODYCOMBAT with Mary (LIVE Monday 10/12 @ 12pm EST)

Heart Pumping Workouts • 50m

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  • BODYATTACK with Tomas (LIVE Monday 10...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Friday 10/...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Blast with Garry (LIVE Tuesday...

    30 minute total body cardio workout. We are going to have a great time- let's get it!

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.