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BODYCOMBAT with Nikki (LIVE Wednesday 10/28 @ 5pm EST)

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Cardio Blast with Garry (LIVE Tuesday 10/27 @ 10am EST)

Heart Pumping Workouts • 28m

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  • BODYCOMBAT with Nikki (LIVE Wednesday...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 4 - BOOTCAMP with Nikki

    50 minutes of total body strength conditioning.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Freestyle Step with Garry (LIVE Thurs...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work!

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.