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BODYCOMBAT with Nikki (LIVE Friday 3/26 @ 12pm EST)

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Dance Rhythms Vibz with Linda (LIVE Friday 3/26 @ 5pm EST)

Heart Pumping Workouts • 48m

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  • BODYCOMBAT with Nikki (LIVE Friday 3/...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Nathalia

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYSTEP 73 with Regina (LIVE 3/30 @5...

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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