40 minute express. Full body workout, with strength and agility. Let's do this.
suggested props: lots of space, mat, water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Short on time? Let's get after this quick 25 minute Cardio Dance Workout.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of APEX Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
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