BODYATTACK with Sam (LIVE Monday 5/24 @ 5pm EST)
Heart Pumping Workouts • 41m
40 minute express. Full body workout, with strength and agility. Let's do this.
suggested props: lots of space, mat, water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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