BODYATTACK with Janice (LIVE Monday 10/12 @5pm EST)
Heart Pumping Workouts • 30m
45 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Tomas (LIVE Monday 10...
Full body workout. Let's do this.
suggested props: water and towel
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BODYCOMBAT with Mary (LIVE Friday 10/...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
