40 minute of BODYATTACK. This is a total body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights-barbells or dumbbells, step
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sweat level: 3If you have any health issues or are pregnant, please consult yo...
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BODYCOMBAT with Mary
40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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