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Cardio Barre with Shahanna (LIVE Friday 10/2 @ 5:00pm EST)

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BODYCOMBAT with Nikki (LIVE Wednesday 9/30 @ 5:00pm EST)

Heart Pumping Workouts • 52m

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  • Cardio Barre with Shahanna (LIVE Frid...

    30 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

    suggested props: chair or barre, dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK United with Janice (LIVE M...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Blast with Garry (LIVE Wednesd...

    Garry brings the energy in this 30 minute cardio workout! Grab your water and let's work!

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.