BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - BODYPUMP with Shay
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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APEX HIIT 30 with JoJo (LIVE Wednesda...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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GRIT Cardio 23 with Bob (LIVE Wednesd...
Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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