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GRIT with Bob (LIVE Wednesday 9/9 @ 7am EST)

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APEX HIIT with JoAnne (LIVE Wednesday 9/9 @ 12:00pm EST)

Heart Pumping Workouts • 32m

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  • GRIT with Bob (LIVE Wednesday 9/9 @ 7...

    Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Bang Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 9/14 ...

    APEX is a high intensity interval training class combining strength, cardio, pilates and yoga. Start your day with this great combo workout!

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

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