BANG Power Dance with Linda (LIVE Friday 9/11 @ 5pm EST)
Heart Pumping Workouts • 43m
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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