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APEX HIIT with Bob (LIVE Monday 9/14 @ 7am EST)

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Heart Pumping Workouts • 43m

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  • APEX HIIT with Bob (LIVE Monday 9/14 ...

    APEX is a high intensity interval training class combining strength, cardio, pilates and yoga. Start your day with this great combo workout!

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • BODYSTEP UNITED with Janice and Sam

    New Release: A 55 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT with Bob (LIVE Wednesday 9/16 @ ...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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